You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andLearn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Notice—really notice—what you’re sensing in a given moment, the

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.We’ll be fidgety. As soon as we attempt to sit still, during

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other times, we se